A knockout performance from Rabbi Rafi

On Sunday 26 April, in front of around 200 avid boxing fans at the Sir James Hawkey Hall in Woodford Green, a truly unique spectacle unfolded. Rabbi Rafi Goodwin of Chigwell & Hainault Synagogue stepped into the ring after months of dedicated training, during which he shed an impressive 13kg to reach the best shape of his life.

The bout – held as part of an event to raise funds for the Community Security Trust (CST) – consisted of three rounds of two minutes each, and was the final fight and main attraction of an already thrilling card that had delivered plenty of action and more than a little blood. In keeping with his day job, Rabbi Rafi had even led a well-attended Mincha service in the corner of the arena before the fight began.

As his opponent entered the ring, supporters grew anxious. He towered at least a foot taller than Rabbi Rafi, with a significant reach advantage to match. But as soon as the opening bell rang, the benefits of Rabbi Rafi’s training became clear. He delivered a series of sharp body shots and repeatedly forced his opponent onto the ropes.

By the third round, the momentum was undeniable. After scoring a knockdown, it was evident there would be only one winner – despite his opponent bravely rising to finish the fight. When the judges announced a unanimous decision, the crowd – largely there in support of Rabbi Rafi – erupted in celebration.

The question now remains: will the Rabbi retire undefeated? Only time will tell.

Rabbi Rafi said “Being a rabbi can be an intense job, and boxing has been an incredible outlet for me – both mentally and physically. But there is also a deeper reason I stepped into the ring. A few years ago, I was assaulted, and since then I’ve felt the need to become stronger and better prepared.

Unfortunately, in the often hostile world we live in, we all need to do our part a little more -both spiritually and physically.

I’m looking forward to taking part in the next local CST training course, to lead by example and hopefully encourage others to do the same.

I often use the example of a mezuzah on the front door: while we benefit from the spiritual protection it affords, we also need to make sure we close the actual door. Faith and trust in G-d are vital, but we must also take practical steps to keep ourselves physically safe, healthy and confident.”